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JayDee Vykoukal

JayDee is a Doctor of Physical Therapy and ex-collegiate Division 1 athlete. Through her own online platform, Health Means Wealth, she is dedicated to helping her clients live their best lives through the power of healthy habits.

Neutral vs Stability Running Shoes

June 19, 2025May 5, 2025 by JayDee Vykoukal
Neutral vs Stability Running Shoes

These are the Pros and Cons of Neutral vs Stability Running Shoes

Categories Resources & Inspiration, Running Shoes Comparisons Tags neutral running shoes, neutral vs stability running shoes, stability running shoes Leave a comment

How To Train for a 10k Run: Experts Advice

June 20, 2025May 2, 2025 by JayDee Vykoukal
How to Train for a 10k

Training for a 10k can be daunting if you are new to running. Even if you are a seasoned runner, there is always more to learn about how to train and achieve your best time.

Categories Resources & Inspiration Tags 10k, 10k race, How to train for a 10k, Racing, Runners, Running, Running Training Leave a comment
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