How to Start Running at 40: Practical Tips
Learning how to start running at 40 is a great way to get fit and stay healthy. With the right attitude and preparation, you can achieve your running goals!
JayDee Vykoukal
How to Become a Running Coach
Becoming a running coach is a great way to make a living while helping others reach their fitness goals. Whether you’re a competitive runner yourself or just an enthusiastic runner, there are several steps you can take to become a qualified running coach.
Why is My Running Pace Getting Slower
If you’ve been running for a while and have noticed that your pace is slowing down, you’re not alone. Many runners eventually experience a decrease in speed due to a variety of factors. Whether you’re a beginner or a veteran, understanding why your pace is slowing down can help you identify how to get back on track and achieve your goals. Here, we’ll discuss some of the most common reasons why your running pace is slowing down and what you can do to reverse the trend.
What to Eat the Night Before a Long Run
You’ve likely heard that you should carb-load before a long race, but what does that actually mean? And more importantly, what should you eat the night before? Carbohydrates are the body’s main energy source, so it’s important to include them in your pre-run meal. In this blog post, we will discuss what to eat the … Read more
Why Do My Ears Hurt When I Run? 9 Causes and Prevention Tips
In this article we will deep dive into ‘Why do my ears hurt when I run’.
Why Do My Legs Feel Heavy When I Run? 12 Reasons
These are our 12 reasons for ‘why do my legs feel heavy when I run’?
The Benefits of Physical Therapy for Athletes
Physical therapy has many benefits for athletes. It can help them recover from injuries, improve their performance, and prevent future injuries.
Neutral vs Stability Running Shoes
These are the Pros and Cons of Neutral vs Stability Running Shoes