Congratulations on completing your marathon! Now, it’s time to focus on recovery. This article provides valuable insights and practical tips to help you bounce back and optimize your post marathon recovery process.
As a runner, it’s important to find a weekly mileage that’s both challenging and sustainable. This article explores factors to consider and guidelines to follow when determining your ideal mileage.
Here are the best core strengthening exercises for explosive power and endurance.
This is an article about kinesiology tape for runners with emphasis on how to remove kinesiology tape
Learning how to start running at 40 is a great way to get fit and stay healthy. With the right attitude and preparation, you can achieve your running goals!
Becoming a running coach is a great way to make a living while helping others reach their fitness goals. Whether you’re a competitive runner yourself or just an enthusiastic runner, there are several steps you can take to become a qualified running coach.
If you’ve been running for a while and have noticed that your pace is slowing down, you’re not alone. Many runners eventually experience a decrease in speed due to a variety of factors. Whether you’re a beginner or a veteran, understanding why your pace is slowing down can help you identify how to get back on track and achieve your goals. Here, we’ll discuss some of the most common reasons why your running pace is slowing down and what you can do to reverse the trend.
You’ve likely heard that you should carb-load before a long race, but what does that actually mean? And more importantly, what should you eat the night before? Carbohydrates are the body’s main energy source, so it’s important to include them in your pre-run meal. In this blog post, we will discuss what to eat the … Read more
In this article we will deep dive into ‘Why do my ears hurt when I run’.
