Best Running Shoes for Morton’s Neuroma

Morton’s neuroma – those words might just be a diagnosis for some, but if you’re reading this, chances are you’re living the experience. Every step, every stride, a reminder of that uncomfortable sensation in your foot. But trust me, I’ve been there. As a fellow runner and forefoot striker who’s grappled with Morton’s Neuroma, I know the difference the right shoe can make. My number one pick for the best running shoes for Morton’s neuroma is the Altra Torin.

After suddenly increasing my training volume, I started feeling like there was something in my shoe while running. At first I thought it was a defect in my shoe. I was running in the Brooks Glycerine at the time. It took a while to figure out that there was nothing wrong with my shoe, but that it was my foot itself that felt like it had a marble stuck underneath it. After switching to the Altra Torin it took a few weeks before my pain and discomfort completely disappeared.

The Altra Torin has a roomy toe box and soft, yet responsive cushioning. It’s no marshmallow, but it’s the perfect balance of comfort and support without the squish. It gracefully walks (or should we say, runs) the line between performance and plushness. With the Altra Torin 6, every step forward is a stride away from discomfort and a leap towards hitting your running goals.

My recommendations aren’t built on marketing talk but on real-world testing and experience. Whether you’re a casual runner or a seasoned marathoner navigating the world of Morton’s neuroma, I’ve got your back… or in this case, your feet.

Ready to kick Morton’s Neuroma to the curb? Let’s get to it.

Here’s Our No-Nonsense Lineup of the 3 Best Running Shoes for Morton’s Neuroma:

  1. Altra Torin 6 (Best overall running shoe for Morton’s Neuroma)
  2. Hoka Bondi 8 (Best maximum cushioning running shoe for Morton’s Neuroma)
  3. New Balance Fresh Foam X 1080 v12 (Most versatile running shoe for Morton’s Neuroma)

What is Morton’s Neuroma?

Picture this: a thickening of tissue around a nerve leading to your toes, causing pain, numbness, or discomfort. Meet Morton’s Neuroma. It could be down to the daily grind or irritants like high-impact activities or shoes that are more sardine cans for your toes than footwear. The good news? The right pair of shoes can provide the space and support you need to tell Morton’s Neuroma who’s boss.

Getting technical, Morton’s Neuroma (or Interdigital Neuroma for the fancy folks) is a nerve issue in the foot. You’d typically feel it between your third and fourth toes, making you feel like you’re constantly stepping on a pebble or have an eternal sock fold. Although the exact cause is a bit elusive, high-impact activities and shoes that should have stayed on the torture rack can contribute. However, with a well-designed shoe that offers space, support, and a dose of style, you can give Morton’s Neuroma a run for its money.

Causes of Morton’s Neuroma

Alright, let’s dig into what causes this toe-terror:

  1. Foot Architecture or Gait: Got a unique foot shape or walking style? It might make you more prone to Morton’s Neuroma.
  2. High-impact show-offs: Engage in a lot of high-impact activities? They could be the culprit.
  3. Shoe-tastrophe: Shoes that cramp your toes could have a hand in this.
  4. Past Injuries: A previous foot injury could also tip the scale.

Symptoms of Morton’s Neuroma

Think you might have Morton’s Neuroma? Here are the usual suspects:

  1. Numbness, tingling, or burning in the foot.
  2. Pain in the ball of your foot.
  3. Feeling like there’s a pebble in your shoe or a sock fold.
  4. Symptoms crop up when you wear shoes or do activities that put pressure on the foot.

Treatment for Morton’s Neuroma

Time for the big question – how do you deal with Morton’s Neuroma? Here are some steps:

  1. Change Your Kicks: Look for shoes with a roomy toe box, good arch support, and comfy cushioning.
  2. Get Moving: Specific exercises can help keep joints moving freely and strengthen foot muscles.
  3. Pain Relievers: Over-the-counter options can help manage pain and inflammation.
  4. Orthotics or Shoe Inserts: They can help position the foot correctly and reduce nerve pressure.
  5. Steroid Injections: In severe cases, these can help lessen pain and inflammation.
  6. Surgery: When all else fails, this is the last resort.

Remember to seek advice from a healthcare professional for a personalized treatment plan. With the right steps, a bit of patience, and killer footwear, you can run like the wind, despite Morton’s Neuroma.

Let’s Take a Closer Look At Our 3 Best Running Shoes for Morton’s Neuroma

1. Altra Torin 6 (Best overall running shoe for Morton’s Neuroma)

Best Running Shoes for Morton's Neuroma

The Torin 6 is Altra’s highly acclaimed shoe designed for those who love to pound the pavement on long-distance runs. With its wider toe box and zero-drop platform, it’s perfect for runners who prioritize comfort and natural foot movement. This is also the shoe that helped me overcome my own battle with Morton’s neuroma.


  • Balanced Cushioning Platform
  • FootShape™ Toe Box
  • Altra EGO™ MAX midsole


  • Plush, responsive ride for both casual and competitive runs
  • FootShape™ toe box allows for natural foot splay
  • Durable and robust construction
  • Excellent traction on road surfaces
  • Sustainable and eco-friendly design


  • Might be too cushioned for runners who prefer a firmer ride
  • Color options might not appeal to all runners

Additional Specs:

  • Midsole: The Torin 6 is outfitted with an improved Altra EGO™ MAX midsole that is both plush and responsive, ensuring comfortable strides on long runs.
  • Upper: Engineered knit upper is breathable and accommodating, providing a natural fit that closely follows the contours of your foot.
  • Outsole: Made from FootPod™ technology, the outsole maps the bones and tendons of your foot for natural flexibility and more instinctive movements.
  • Weight: For a men’s US9, the shoe weighs approximately 280g, the women’s model weigh in at 234g which is a nice weight for daily trainers, balancing comfort and weight well.
  • Heel Drop: Staying true to Altra’s principles, the Torin 6 maintains a zero-drop platform, promoting a more natural running form.
  • Support: This shoe offers moderate support, thanks to its wide base and natural fit design. The soft cushioning also contributes to overall foot comfort.

In conclusion, the Altra Torin 6 is a shoe that delivers comfort, support, and performance in one package. Ideal for long-distance runners, it offers a plush, responsive ride with a spacious toe box and zero-drop design. While color options may not appeal to all, the Torin 6 stands as a versatile choice for a wide range of runners.

2. Hoka Bondi 8 (Best maximum cushioning running shoe for Morton’s Neuroma)

Best Running Shoes for Morton's Neuroma

The Hoka Bondi 8’s maximalist design is about more than the prominent cushioning, it’s also the meticulous balance of support and responsiveness. This shoe is primarily designed for longer runs, offering a protective and stable stride while alleviating the strain typically associated with Morton’s Neuroma.


  • Boasts one of the highest levels of cushioning in running footwear
  • Rocker geometry to assist in smooth and natural transitions
  • A snug fit especially suited for narrow-footed runners


  • Less responsive compared to some running shoes
  • Fit might be too tight for runners with wider feet
  • Bulkier than average running shoes, potentially hindering speedwork

Additional Specs:

  • Midsole: The shoe’s generous foam midsole promises maximum cushioning. But it’s worth noting that some runners might find it lacking in the responsiveness department.
  • Upper: The upper provides a snug fit, especially for runners with narrow feet. However, it might feel too tight for those with wider feet.
  • Outsole: Despite not having a full-length outsole, the Bondi 8’s thick rubber pieces hold up well in terms of durability and offer satisfactory traction.
  • Weight: Around 305g/10.8oz (based on a men’s US9), it’s lighter on your feet than its appearance might suggest.
  • Heel Drop: The shoe features a 4mm heel-to-toe drop, maintaining a balance between cushioning and a natural running stance.
  • Support: The Hoka Bondi 8 offers excellent cushioning support, making it an ideal choice for runners dealing with Morton’s Neuroma.

In conclusion, the Hoka Bondi 8 shines as a reliable, cushioned running shoe with Morton’s Neuroma runners in mind. While some runners might find it less responsive and a bit tight in fit, it’s a stellar option for those prioritizing comfort and cushioning during longer runs. It’s unique blend of durability and cloud-like comfort makes it stand out among running footwear.

3. New Balance Fresh Foam X 1080 v12 (Most versatile running shoe for Morton’s Neuroma)

Best Running Shoes for Morton's Neuroma

The New Balance Fresh Foam X 1080 v12 is a versatile running shoe, designed for long-distance and diverse training sessions. It is crafted with features that are particularly beneficial for runners with Morton’s Neuroma. However, it has been identified as somewhat firmer and heavier than its predecessor.


  • Incorporates Fresh Foam X midsole, designed to provide stable, balanced cushioning 
  • Boasts an engineered mesh upper, providing excellent comfort and foot cradling 
  • Features a structured heel design that ensures a snug, supportive fit


  • Offers comfort with an upper described as one of the most comfortable 
  • Sustains very little wear after 100+ miles, marking impressive durability 
  • With the structured heel, it secures the foot properly, adding to the comfort and fit 
  • Though the cushion is firmer than expected, it’s still adequate for long runs


  • Despite the visual upgrade from v11, the cushion feels much firmer than anticipated 
  • Lacks the bounce of the v11s and feels heavier on the foot 
  • Not particularly stable, which may not suit runners needing substantial stability

Additional Specs:

  • Midsole: The Fresh Foam X midsole offers balanced cushioning and high durability. 
  • Upper: The engineered mesh upper ensures a snug fit, with a no-stitch overlay in the midfoot adding structure. 
  • Outsole: The full rubber outsole provides decent grip, except in some wet to dry transitions. 
  • Weight: At approximately 10.3 oz (292 g), the 1080 v12 is a bit heavier considering its cushioning. 
  • Heel Drop: With an 8mm heel-to-toe drop, it offers a balance of cushioning and a more natural running feel. 
  • Support: The 1080 v12 offers adequate cushioning, but those needing significant stability correction may not find it suitable.

In conclusion, the New Balance Fresh Foam X 1080 v12 stands out as a shoe well-suited for any neutral runner, no matter the distance of the run or size of the runner. Some runners may find it slightly heavy for speedwork — you probably shouldn’t be doing speedwork while you’re experiencing pain —  but for those who prioritize comfort, durability, and an excellent upper in their runs, this shoe makes a compelling choice.

Related reading: New Balance 880 vs 1080.

How to Choose the Best Running Shoes for Morton’s Neuroma?

Navigating the world of running shoes with Morton’s Neuroma can be tricky. It’s not just about finding any old pair of shoes – you need footwear that can adapt to your needs. Here are some features to look for:

  1. Roomy Toe Box: The space in the front of the shoe is vital for runners with Morton’s Neuroma. A broad toe box can prevent compression of the forefoot, allowing your metatarsals to spread naturally with each stride.
  2. Arch Support: This refers to the curvature in the midsole of the shoe. Proper arch support ensures that your foot’s natural arch is supported, promoting better weight distribution across the foot and reducing pressure on the neuroma.
  3. Breathable Upper Material: The shoe’s upper, the top part that encases the foot, should be made from flexible and breathable materials. This ensures a comfortable fit that won’t cause unnecessary friction on the affected area.
  4. Low Heel-To-Toe Drop: Heel-to-toe drop (also known as offset) is the difference in height between the heel and forefoot of a running shoe. Shoes with a low heel-to-toe drop (zero-drop or minimal drop) can encourage a more natural foot strike, reducing forefoot stress, beneficial for those with Morton’s Neuroma.
  5. Correct Fit: Ensuring your running shoes are the right size and width is crucial. Shoes that are too tight can exacerbate symptoms, while those that are too loose can cause instability and friction.
  6. Forefoot Cushioning: Seek shoes with sufficient padding or cushioning in the forefoot area. This feature absorbs shock during the foot strike phase, mitigating the impact on your neuroma.

Picking the right running shoes can significantly enhance your running experience with Morton’s Neuroma. The goal isn’t merely to find wearable shoes, but ones that can turn running from a daunting task to a pleasure, despite your Morton’s Neuroma. With the right shoes, your feet will feel ready for those extra miles.

FAQs about Morton’s Neuroma

Is it safe to continue running if I have Morton’s Neuroma?

Yes, running with Morton’s Neuroma is possible. However, the right footwear is essential. Shoes with a wide toe box and firm, responsive cushioning can significantly reduce discomfort. Always listen to your body, adjust your training accordingly, and consult with a healthcare provider for personalized advice.

What type of running shoes are best for Morton’s Neuroma?

Shoes that offer a wide toe box are ideal as they allow your toes to spread naturally, reducing pressure on the affected nerve. Firm, yet responsive cushioning also aids in evenly distributing pressure across the foot. Shoes that offer good arch support can also help align your feet properly, further reducing discomfort.

Can running worsen my Morton’s Neuroma?

Excessive running or running in inappropriate footwear can potentially exacerbate the symptoms of Morton’s Neuroma. However, with the right shoes and by paying attention to your body’s signals, you can manage your symptoms effectively. It’s crucial to seek medical advice and consider physiotherapy or suitable exercises to strengthen your feet and manage the condition.

Can I run long distances with Morton’s Neuroma?

Yes, long-distance running is possible with Morton’s Neuroma, given that you have the right footwear and have taken appropriate measures to manage your symptoms. Be mindful of your body’s signals and don’t push beyond what’s comfortable. It’s important to rest and seek medical attention if pain or discomfort increases significantly.

Remember, everyone’s experience with Morton’s Neuroma is different. Always consult a healthcare professional for tailored advice and treatment options.

Conclusion – Best Running Shoes for Morton’s Neuroma

Running with Morton’s Neuroma is a challenge, but the right shoes — like our top picks, the Altra Torin, the Hoka Bondi, and New Balance Fresh Foam X 1080  — can change the game. The goal isn’t just finding runnable shoes, but ones that make running enjoyable despite your condition.

Remember, every runner’s needs are unique, so always listen to your body. Use this guide as a starting point to discover that perfect pair that complements your stride and keeps you moving forward. Here’s to conquering those miles with less pain and more gain. Happy running!

Photo of author


Marlene Baiton

Marlene Baiton is a freelance writer/editor and accounting controller. As a running and cycling enthusiast, she loves spending her free time out on the roads and trails with her family.

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