Hoka Mach 5 Review

Whether you’re a seasoned Hoka aficionado or new to the brand, the Mach 5 is a shoe that commands your attention. This model isn’t just a minor tweak — it’s a redesign that aims to satisfy many runners. The midsole is engineered to provide balanced cushioning, making it a go-to option for various running activities.

However, before we dive deeper, it’s worth noting that the shoe has its quirks. For instance, if you frequently run in colder temperatures, be prepared for a firmer ride due to its temperature-sensitive cushioning.

So, what sets the Mach 5 apart? In a word: adaptability. This shoe is built to accommodate a diverse range of running needs, from easy zone 2 training to tempo runs and interval training. With that said, let’s get into the nitty-gritty to find out if the Mach 5 is truly the all-rounder it claims to be.

Lace up — we’re about to take a comprehensive look at the Hoka Mach 5 review.

Hoka Mach 5 Review

Hoka Mach 5 Review

First Impressions & Feel of the Hoka Mach 5

When you first put on the Mach 5, the immediate standout is the cushioning. It’s designed to handle a variety of running conditions—from recovery runs to long distances. However, while the midsole offers substantial cushioning, it’s worth mentioning that the shoe’s durability has received mixed reviews. Specifically, the outsole may show signs of wear, although this appears to be cosmetic rather than functional.

As for the upper, it offers a comfortable and breathable fit, but it’s prone to accumulating dirt, especially in lighter colors. So if appearance matters to you, you might want to consider darker color options.

Overall, the Mach 5 appears to be a well-considered release from Hoka, aimed at offering a balanced running experience. But initial impressions are just that—initial. The real test comes in performance, which we’ll get into next.


  • PROFLY+ Midsole: The Mach 5 is designed with Hoka’s renowned PROFLY+ midsole. It offers dual-density cushioning with a soft heel and a firmer forefoot, making it versatile for various running tasks. And let’s be clear; when I say versatile, I mean it can handle anything you throw at it—recovery runs, threshold workouts, long runs, you name it.
  • Rubberized EVA Outsole: This outsole is sturdy but note that it might show cosmetic wear over time. That said, this wear doesn’t affect its performance. So if you’re not into the rugged, well-worn look, this might be a point to consider.
  • Engineered Mesh Upper: The upper is both a beauty and a beast. While it’s comfy and breathable, it tends to collect dirt, especially in lighter colorways. If keeping your shoes pristine is high on your list, you might want to opt for darker shades.
  • Early Stage Meta-Rocker: Engineered for smoother transitions and better propulsion. Trust me, you’ll feel the difference.
  • 5mm Drop: It’s ideal for those transitioning from higher-drop shoes and encourages a more natural running gait.


  • Versatile for Various Distances: Whether you’re out for a quick jog or taking on a half-marathon, the Mach 5 has got you covered.
  • Breathability: The engineered mesh upper ensures that your feet stay cool, even on hotter days.
  • Balanced Cushioning: The PROFLY+ midsole offers a level of cushioning that is neither too soft nor too firm, making it versatile for various running scenarios.
  • Durable Construction: While the outsole may show signs of cosmetic wear, it maintains its performance over time.
  • Lightweight: The shoe doesn’t weigh you down, making it easier to maintain your pace.


  • Narrow Toe Box for Some: If you have wider feet or like a roomier toe box, the Mach 5 might feel a bit snug.
  • Lacks Ground Feel for Minimalist Fans: If you prefer a shoe that lets you feel the road, the Mach 5 might not be your cup of tea.
  • Temperature Sensitivity: The shoe’s cushioning can get significantly firmer in cold weather, requiring some time to “warm up.”
  • Not great on smoother surfaces in wet weather: While the overall grip is really good, its grip is questionable on wet pavement.
Hoka Mach 5 Review

Who Is This Shoe For?

  • Versatile Runners: The Mach 5 is a jack-of-all-trades. Whether you’re into speed workouts, casual jogs, or long runs, this shoe can handle it all.
  • Neutral Striders: Designed for those with a neutral gait, the Mach 5 provides sufficient support without adding unnecessary weight or structure.
  • Transitioning Runners: If you’re coming from a shoe with a higher drop and you’re interested in making the transition to a lower-drop running style, the Mach 5’s 5mm drop serves as a gentle introduction.

Who Is This Shoe NOT For?

  • Minimalists: If you’re the type who prefers a more grounded running experience, the cushioning in the Mach 5 may be a bit too much for your liking.
  • Wide Footers: The toe box may feel narrow for those with wider feet or for those who prefer more room to splay their toes.
  • Cold Weather Runners: Given that the cushioning firms up in cold temperatures, this might not be the ideal shoe for those who frequently run in chilly conditions.

Upper Design of the Hoka Mach 5

The upper of the Mach 5 strikes a balance between form and function. Here are some key points to note:

  • Engineered Mesh: The mesh upper ensures your feet are well-ventilated throughout your run. However, be aware that the material is prone to getting dirty — especially in lighter colors. If aesthetics matter to you, the black colorway is more forgiving in this aspect.
  • Padding and Tongue: The shoe comes with moderate padding, sufficient for a comfortable fit without making the shoe feel bulky. It holds up well during longer runs, ensuring a snug yet comfy experience.
  • Lacing System: It employs a traditional lacing system that effectively keeps your foot in place. No fuss, no gimmicks—just reliable performance.

The upper in the Mach 5 keeps things straightforward but effective. While it may accumulate dirt more rapidly than I prefer, it delivers where it counts: comfort and performance.

Midsole Design of the Hoka Mach 5

The Mach 5’s midsole is engineered for performance. Here’s what you need to know:

  • PROFLY Midsole: Hoka’s proprietary PROFLY midsole technology offers dual-density cushioning, which provides a soft heel for landing and a firmer forefoot for push-off. This keeps the shoe versatile, capable of tackling various types of runs.
  • Early Stage Meta-Rocker: This feature aids in smoother transitions from heel to toe, providing a fluid running experience.
  • High-Level Cushioning: Contrary to what some might assume, the cushioning isn’t just for comfort; it actually serves to shield the foot, which is particularly useful for those looking to tackle longer distances.

The midsole in the Mach 5 goes beyond mere comfort—it’s engineered for adaptable performance. Whether you’re a heel striker, a midfoot striker, or a forefoot striker like me, this shoe has got you covered. Its intelligent blend of cushioning and responsiveness makes it a versatile choice, catering to various running styles and distances. Not many shoes manage to achieve this level of versatility for different foot strikes, making the Mach 5 a standout in a crowded field.

Outsole Design of the Hoka Mach 5

The Mach 5 skips the traditional rubber outsole, opting instead for a firmer EVA foam. This unique approach results in landings that feel incredibly smooth and cushioned. However, don’t let the visible wear fool you. While some runners have reported noticeable wear after relatively short distances, there are also accounts of these shoes holding their own for 200 to 300 miles.

That said, the Mach 5 isn’t a champion of wet-weather grip. On smooth, wet surfaces, it’s not the most reliable, so you may want to reserve these for dry days.

So, while the Mach 5’s outsole may show signs of aging, it’s like a seasoned athlete—still delivering a strong performance. Just remember, it’s a shoe that requires you to consider its context. It’s not an all-weather, all-terrain beast, but within its wheelhouse, it’s a performer.


Men’s: Approximately 232g for a US M9

Stack Height

Heel height: 29 mm

Forefoot height: 24 mm

Heel-to-Toe Drop

5 mm


The Hoka Mach 5 may not be marketed as a specialized stability shoe, but it doesn’t completely ignore this aspect. Here’s what it offers in terms of stability:

Balanced Cushioning: One of the Mach 5’s strong suits is its balanced cushioning. The PROFLY midsole aids in this by offering a dual-density setup that not only cushions impact but also lends a bit of stability during toe-off.

Heel Counter: While not as rigid as dedicated stability shoes, the Mach 5 does feature a moderate heel counter that offers some level of support and keeps the foot aligned.

Ground Contact: Thanks to its 5mm drop and rubberized EVA outsole, the Mach 5 maintains good ground contact, providing a level of inherent stability.

So, while the Mach 5 may not be the go-to option for those with severe overpronation issues, it offers enough stability to satisfy the needs of neutral runners or those with mild stability concerns.

Hoka Mach 5 Review

FAQs about the Hoka Mach 5

What is the impact of a 5mm heel-to-toe drop on my running form?

A 5mm drop offers a balanced running experience, sitting right between the traditional 10-12mm drops and the zero-drop designs. This makes the Mach 5 an excellent transitional shoe for those looking to move toward a more natural running style. The drop is enough to offer some heel cushioning but not so much that it forces a heel-strike running form.

Is the Hoka Mach 5 a good fit for runners with wide feet?

The Mach 5 leans toward a narrower design, particularly in the toe box. While it offers a snug fit that many find advantageous for speed work, it might not be roomy enough for runners who have wider feet or prefer a more relaxed fit. If you’re someone who likes extra splay room, you might want to explore other options.

How durable is the Hoka Mach 5 for long-distance running?

While the Mach 5 shows signs of cosmetic wear relatively early, especially in the outsole, many users report that the shoe’s performance remains reliable even after logging 200-300 miles. The combination of a rubberized EVA outsole and high-quality upper materials makes this shoe a durable option for various types of runs, both short and long.

How well does the Hoka Mach 5 perform in wet conditions?

The Mach 5 isn’t the top pick for wet conditions. It offers reasonable grip on dry surfaces, but when it comes to wet roads or smooth surfaces, the traction leaves something to be desired. If you’re a runner who doesn’t let a little rain stop you, it might be worth having a different pair of shoes for those wet days.

What other running shoes offer a similar feel to the Hoka Mach 5?

If you’ve enjoyed running in shoes like the New Balance Fresh Foam Tempo or the Brooks Launch, the Hoka Mach 5 will likely feel familiar to you. These models, like the Mach 5, offer a versatile and balanced running experience suitable for a range of distances. They are also geared toward neutral runners and provide a similar level of cushioning. So, if you’ve liked the feel of those shoes, the Mach 5 could be right up your alley.

Final Thoughts on the Hoka Mach 5 Review

The Hoka Mach 5 has carved out a unique spot for itself in the running shoe world. It doesn’t claim to be a master of all things running, but what it does, it does well. Whether you’re into long runs, speed workouts, or something in between, this shoe offers a balanced experience that should satisfy a broad range of running enthusiasts.

In short, if you’re seeking a reliable, versatile, and thoughtfully designed running shoe that can adapt to various running scenarios, the Mach 5 is more than worthy of your consideration.

Photo of author


Marlene Baiton

Marlene Baiton is a freelance writer/editor and accounting controller. As a running and cycling enthusiast, she loves spending her free time out on the roads and trails with her family.

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