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Resources & Inspiration

Best Core Strengthening Exercises Every Runner Should Do Regularly

March 31, 2023February 20, 2022 by Marlene Baiton
UpbeatRun-Core Strengthening Exercises For Runners

Here are the best core strengthening exercises for explosive power and endurance.

Categories Resources & Inspiration Tags Core Strengthening, Exercises, Muscle, Runner, Running, Speed, Workout Leave a comment

How to Foam Roll – Best 9 Foam Rolling Exercises Specific for Runners

February 21, 2022February 5, 2022 by Julian B
UpbeatRun-How to Foam Roll

Learning how to use correctly a foam roll is crucial to take advantage of the Self Myofacial Release (SMR) technique. Here are the best foam rolling exercises specific for runners.

Categories Resources & Inspiration Leave a comment
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