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Strength

Best 11 Tips for Boosting Post Marathon Recovery (And What to Avoid)

June 19, 2025May 29, 2025 by JayDee Vykoukal
Post Marathon Recovery

Congratulations on completing your marathon! Now, it’s time to focus on recovery. This article provides valuable insights and practical tips to help you bounce back and optimize your post marathon recovery process.

Categories Resources & Inspiration Tags Marathon, Recovery, Runner, Runners, Running, Strength, Workout Leave a comment

Why Do My Legs Feel Heavy When I Run? 12 Reasons

June 19, 2025May 7, 2025 by JayDee Vykoukal
Why Do My Legs Feel Heavy When I Run

These are our 12 reasons for ‘why do my legs feel heavy when I run’?

Categories Resources & Inspiration Tags Heavy Legs, Runners, Running, Running Training, Strength, Training, Workout Leave a comment

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